Prepared Meals. Delivered.

Let us make your dinner as easy as 1, 2, and 3.

An awesome menu is being curated!

Next Weeks Featured Menu will return on Wednesday when online ordering re-opens. If you have any questions please email

How It Works!

At &3 Foods, we make your life as easy as possible. 

New menus come out EVERY Wednesday, and orders need to be placed by SATURDAY AT MIDNIGHT. Delivery or pickup is every Tuesday

Once your order is placed, you will receive a follow up email with your exact delivery time. For more delivery info, please visit our delivery page. 

We also offer several different pickup locations. 

5000 Northfield Lane in Spring Hill from 8-9am, Spring Hill Fitness Center from 9am-7pm, Fit 3 Fitness in Franklin, Berry Farms Farmers Market in Franklin from 5-6pm and Westhaven Farmers Market Wednesdays from 4-7pm. 

Our delivery area spans from Spring Hill into Downtown Nashville, and from Bellevue to Nolensville with the newest addition of Murfreesboro

Note: We do not currently deliver to Hermitage, Lebanon, Smyrna, or the Mt. Juliet area. 

Please email us at with any additional  questions. 

We Bring Dinner To You

Easy as 1, 2, &3!

1. Wednesday-New Menu

Easy as 1, 2, &3!

2. Saturday-Order Deadline

Easy as 1, 2, &3!

3. Tuesday-Meal Delivery.

Easy as 1, 2, &3!

Meals are ready to heat and eat.

Contact   615-567-3527